Food for Life: Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller (Paperback) - Tim Spector
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'Life-changing' DAVINA McCALL
'A must-read' DR RUPY AUJLA
'Fascinating' NIGELLA LAWSON
**AS SEEN ON THE ONE SHOW**
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year
'A rigorously academic book that welcomes the layperson with open arms' The Times
Go with your gut. Join the food revolution.
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **
About the Author
Tim Spector, MD, is Professor of Epidemiology at
King's College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for
Life and co-founder of the personalised nutrition
platform, ZOE. With a focus on cutting-edge
science and honoured with an OBE for his
impactful work in fighting Covid-19, Tim stands at
the forefront of his field. The original pioneer of
microbiome research, he is among the top 100
most cited scientists in the world.
- Contributor:
- Tim Spector
- Imprint:
- Vintage
- Publisher:
- Vintage Publishing
- Release Date:
- 04 Jan 2024
- Number of Pages:
- 528
- Binding:
- Paperback / softback
- ISBN13:
- 9781529919660
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